How 5 to 10 Minutes Per Day Can Help You Reduce Stress and Have Greater Peace & Ease at Home and at Work
Instill mindfulness skills, strategies, and practices to help you move through life and your work day with greater ease.
You are ambitious, hardworking, and no stranger to long hours and little sleep. You know though it's not sustainable.
Ongoing stress is starting to manifest into physical or mental health issues.
You love to work and want to keep driving forward, but without the burnout.
You don't have many opportunities for self-care and need to optimize the time you do have.
You have started a meditation, yoga, or tai chi class but they are at inconvenient times or a hassle to get to on a regular basis. You have read about mindfulness and sometimes listen to a guided meditation but with no consistency.
Practice Mindfulness Everyday doesn't just educate you about mindfulness and introduce you to a bunch of guided meditations. It also gives you a range of game changing practices, tools, and strategies to navigate the workplace more mindfully and skillfully.
Research has shown several benefits of mindfulness meditation:
Less stress-related illnesses
Better sleeping habits
Lower blood pressure
Better immune system
Better pain management
Better decision-making ability
Greater resilience when faced with adversity
The Mindfulness Practice Planner & Tracker can help you turn mindfulness into a way of life. Use it to set your intentions and decide how you are going to approach your practice.
A bonus meditation to help you further deepen your mindfulness meditation practice.
How you breathe dictates, in some ways, how you live. You will also receive a bonus booklet on 5 Beginning Breathing Techniques for Meditation
"Stephanie has warmth and competence that are truly exceptional. She really knows her stuff and has that rare talent of being able to share what she knows in an empowering way, never lecturing or ‘talking at’ her audience. No matter how stressful my day has been, her guided meditations always leave me calmer and more centered."
A variety of practices and actionable tips for you to explore and integrate into your day
How to Get the Most Out of This Course
What You'll Learn
Get Your Guide and Journal
Lesson 1: What Is Mindfulness Meditation?
Lesson 2: How to Practice
Foundational Attitudes of Mindfulness
Lesson 3: Why Is Awareness So Important?
Lesson 4: Why Is Awareness So Important? cont.
Breath Awareness Meditation
Body Scan Meditation
Lesson 5: Actionable Tips for Integrating and Sustaining a Mindfulness Practice
Focusing on a Specific Object Meditation
Breath Counting Meditation
Lesson 6: Bringing Mindfulness With You to Work
Develop mindfulness skills to increase focus and concentration and get done what's most important to you.
This on-demand course is perfect for you if you want to learn the basics of mindfulness meditation to get your practice started or build a firmer foundation for deeper learning and practice. The lessons and meditations in this course run from 1 to 10 minutes and the meditations can be listened to on your phone. The brief lessons and portability of the course makes it easy if you are short on time, do not want to have to sit in yet another Zoom event, and are tired of signing up for onine classes that are too large for you to get through.
There has been a lot of "hype" around mindfulness. If you are looking for a quick fix to life's challenges, this course is not for you. This course is designed to give you tools to help you more skillfully navigate or let go of them. The practice of mindfulness requires ongoing, consistent practice to achieve any lasting results you may experience.
And importantly, if you are suffering from serious mental health issues, have a history of trauma, have severe PTSD, or are struggling with addiction, then consult with your licensed physician or mental health care provider before engaging in this course or these practices so they can guide you in deciding if mindfulness practices are right for you, and if so, which ones will help you and not exacerbate your struggles.
This course is not designed for people with deep and extensive mindfulness training and experience. While it has a combination of meditations and exercises for those with no to moderate experience, it is unlikely to challenge seasoned mindfulness practitioners.
All materials are for your personal use only and not for commercial use or to resell.
You will be able to access the course materials and recordings for 365 days from the date you purchase the course. Why not for as long as the course is available? Because I want you to actually take the course after you buy it as opposed to putting it on your to do list and never getting around to it. So I'm setting a deadline. The guide, journal, and other handouts will be delivered to you as PDFs which you can download and save on your computer.
The Practice Mindfulness Everyday course is $99.
Buy it, try it, apply it. You're backed by our 100% money back guarantee for the first 14 calendar days.
If you ever have any questions or technical difficulties related to this class, reach out to Stephanie Lewis at firstname.lastname@example.org. You will receive a response as soon as possible.
"The class (Centering You: Foundations in Mindfulness) helped me to build confidence. I feel that I can meditate any where and at any time. It helped me to understand that the time that I invested in myself will help carry me through the day. It continues to help me to stay grounded and present.
I am very grateful that I took the class from you. Much appreciation."
All of this for just one payment of $99