Does This Sound Like You?

  • You are ambitious, hardworking, and no stranger to long hours and little sleep. You know though it's not sustainable.

  • Ongoing stress is starting to manifest into physical or mental health issues.

  • You love to work and want to keep driving forward, but without the burnout.

  • You don't have many opportunities for self-care and need to optimize the time you do have.

  • You have started a meditation, yoga, or tai chi class but they are at inconvenient times or a hassle to get to on a regular basis. You have read about mindfulness and sometimes listen to a guided meditation but with no consistency.

Imagine How It Would Feel To...

  • Tap into your own power to improve your well-being

  • Skillfully handle stress, regulate your emotions, and soothe your nervous system

  • Harness your inner strength and dial it up or down when needed to perform and achieve your goals

    • There is no one size fits all approach to managing stress and creating more peace in your life.

    Practice Mindfulness Everyday doesn't just educate you about mindfulness and introduce you to a bunch of guided meditations. It also gives you a range of game changing practices, tools, and strategies to navigate the workplace more mindfully and skillfully.

    Many areas of our lives are filled with varying levels of stress that can end up leaving you frozen, upset, frustrated, and even sick. Dealing with that stress and the symptoms it causes won’t gain much ground without intentional focus.

    Mindfulness meditation focuses on directing your energy inward so you can achieve the science-backed benefits of meditation and manage stress, improve focus, and gain a greater sense of peace.

    By the end of this course, you will learn a broad range of specific mindfulness skills and practices that you can realistically integrate into your workday so that you can reduce the negative effects of stress.

    But It's About More Than Managing Stress.

    Research has shown several benefits of mindfulness meditation:

    • Less stress-related illnesses

    • Better sleeping habits

    • Lower blood pressure

    • Better immune system

    • More energy

    • Better pain management

    • Better decision-making ability

    • Greater resilience when faced with adversity

    What You'll Get

    • The Practice Mindfulness Everyday Guide

      Refer to our 28-page guide throughout the course and beyond for all the information you need to create a strong beginner's foundation for your mindfulness practice.

    • Video Lessons & Guided Meditations

      Listen to the recorded module lessons and 9 downloadable recorded guided meditations on your computer. Each lesson is brief (no more than 10 minutes) and to the point so that you will not get overwhelmed.

    • 50-Page Journal

      Reflect on your experiences engaging in the practices in this course.

    • Weekly Emails

      Receive 4 weekly emails from me to encourage your practice.

    • Certificate of Completion

      Get a certificate when you are done to honor and provide proof of your completion of this course.

    Plus Get the Bonuses

    • Meditation Practice Planner & Tracker

      The Mindfulness Practice Planner & Tracker can help you turn mindfulness into a way of life. Use it to set your intentions and decide how you are going to approach your practice.

    • Additional Meditation

      A bonus meditation to help you further deepen your mindfulness meditation practice.

    • Breathing Techniques

      How you breathe dictates, in some ways, how you live. You will also receive a bonus booklet on 5 Beginning Breathing Techniques for Meditation

    "Stephanie has warmth and competence that are truly exceptional. She really knows her stuff and has that rare talent of being able to share what she knows in an empowering way, never lecturing or ‘talking at’ her audience. No matter how stressful my day has been, her guided meditations always leave me calmer and more centered." 

    Eleanor

    Here's What You'll Learn

    A variety of practices and actionable tips for you to explore and integrate into your day

      1. Welcome!

      2. How to Get the Most Out of This Course

      3. What You'll Learn

      4. Get Your Guide and Journal

      1. Lesson 1: What Is Mindfulness Meditation?

      2. Lesson 2: How to Practice

      3. Centering Meditation

      4. Foundational Attitudes of Mindfulness

      5. Reflection Time

      1. Lesson 3: Why Is Awareness So Important?

      2. Lesson 4: Why Is Awareness So Important? cont.

      3. Breath Awareness Meditation

      4. Body Scan Meditation

      5. Sound Meditation

      6. Reflection Time

      1. Lesson 5: Actionable Tips for Integrating and Sustaining a Mindfulness Practice

      2. Focusing on a Specific Object Meditation

      3. Breath Counting Meditation

      4. Walking Meditation

      5. Reflection Time

      1. Lesson 6: Bringing Mindfulness With You to Work

      2. Pause

      3. Breathe

      4. Set Intentions

      5. Trust

      6. Let Go

      7. Reflection Time

      1. Reflection Time

    About this course

    • $99.00
    • 30 lessons

    Get Instant Access to Practice Mindfulness Everyday for $99

    Develop mindfulness skills to increase focus and concentration and get done what's most important to you.

    We want you to be 100% confident when you enroll in Practice Mindfulness Everyday so you're protected with our 100% risk-free money back guarantee for 14 calendar days after purchase.
    Purchase Your Course Now

    Meet Your Instructor

    Senior Instructor Stephanie Lewis

    Stephanie is a certified mindfulness instructor, national board certified health and wellness coach, and certifed qigong practice leader. She founded LiveWellFlow to help busy professionals manage stress, create greater peace of mind, improve health, and increase productivity. Stephanie has studied and practice mindfulness meditation and qigong for more than a decade. Her practice has been instrumental in improving her physical, mental, and spiritual health and her quality of life. She has taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings and is honored to share this practice with you.

    FAQ

    • Who Is This Course For?

      This on-demand course is perfect for you if you want to learn the basics of mindfulness meditation to get your practice started or build a firmer foundation for deeper learning and practice. The lessons and meditations in this course run from 1 to 10 minutes and the meditations can be listened to on your phone. The brief lessons and portability of the course makes it easy if you are short on time, do not want to have to sit in yet another Zoom event, and are tired of signing up for onine classes that are too large for you to get through.

    • Who Is This Course Not For?

      There has been a lot of "hype" around mindfulness. If you are looking for a quick fix to life's challenges, this course is not for you. This course is designed to give you tools to help you more skillfully navigate or let go of them. The practice of mindfulness requires ongoing, consistent practice to achieve any lasting results you may experience.

      And importantly, if you are suffering from serious mental health issues, have a history of trauma, have severe PTSD, or are struggling with addiction, then consult with your licensed physician or mental health care provider before engaging in this course or these practices so they can guide you in deciding if mindfulness practices are right for you, and if so, which ones will help you and not exacerbate your struggles.

      This course is not designed for people with deep and extensive mindfulness training and experience. While it has a combination of meditations and exercises for those with no to moderate experience, it is unlikely to challenge seasoned mindfulness practitioners.

      All materials are for your personal use only and not for commercial use or to resell.

    • How long will I be able to access the course materials and recordings?

      You will be able to access the course materials and recordings for 365 days from the date you purchase the course. Why not for as long as the course is available? Because I want you to actually take the course after you buy it as opposed to putting it on your to do list and never getting around to it. So I'm setting a deadline. The guide, journal, and other handouts will be delivered to you as PDFs which you can download and save on your computer.

    • How much does the course cost?

      The Practice Mindfulness Everyday course is $99.

    • Are refunds available? 

      Buy it, try it, apply it. You're backed by our 100% money back guarantee for the first 14 calendar days.

    • What if I have other questions? Who do I contact?

      If you ever have any questions or technical difficulties related to this class, reach out to Stephanie Lewis at slewis@livewellflow.com. You will receive a response as soon as possible.

    Don't believe us? See what other students have to say about our courses!

    "The class (Centering You: Foundations in Mindfulness) helped me to build confidence. I feel that I can meditate any where and at any time. It helped me to understand that the time that I invested in myself will help carry me through the day. It continues to help me to stay grounded and present.

    I am very grateful that I took the class from you. Much appreciation." 

    Kay



    Ready to Forget About the Random Tactics?

    All of this for just one payment of $99

    Stop just pushing through. Learn mindfulness skills and get tools to help you navigate your daily challenges with greater ease!
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