Mindful Practices to Calm the Mind and Body
Cultivate Confidence & Well-being: Mindfulness Practices for Managers & Entrepreneurs
As a certified mindfulness meditation and qigong instructor, national board-certified health and wellness coach, and managing attorney, I understand the challenges of juggling leadership responsibilities and personal well-being.
I created LiveWellFlow to support busy professional leaders, managers and entrepreneurs with demanding, stressful lives. My mission is to help you achieve a blend of success and fulfillment without burnout. Through mindfulness practices I help you reduce stress, improve health, better manage your time, and live in greater alignment with your values.
In my more than a decade of experience studying and practicing mindfulness meditation and qigong, I have engaged in many different practices to learn what most nourishes my mind, body, and spirit and fits best into my life. Sitting meditation and Qigong mindful movement serve as the foundation of my practice but other informal practices continue to enrich my life. My practice has been instrumental in improving my physical, mental, and spiritual health and my quality of life. I have taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings.
I am honored to share this practice with you through live in person, virtual, and on demand courses and coaching.
Mindfulness is a practice of intentional, nonjudgmental, present moment awareness.
Centuries of experience and recent scientific research indicates the many benefits of a mindfulness practice. I can attest to these benefits from my own experience.
Improve your ability to manage stress
Improve focus and concentration
Improve judgment and decision-making
Increase compassion for self and others
Be more present
Be more resilient and balanced
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Our students have grown their mindfulness skills by working with us and taking our courses. Here are just a few of their stories.