Calm the Mind and Move the Body
Practice Mindfulness Meditation & Qigong for Better Health & Peace of Mind
Are you ready to create a practice that helps you manage stress and enhance your overall well-being?
I'm a certified mindfulness meditation and qigong instructor, national board certified health and wellness coach, and attorney.
I founded LiveWellFlow to help busy professional managers and leaders with demanding, stressful professional lives, improve their lifestyle by teaching them mindfulness practices that help them reduce stress, improve their health, and better manage their time.
In my more than a decade of experience studying and practicing mindulness meditation and qigong, I have engaged in many of the practices discussed in the 23 Ways to Integrate Mindfulness in Your Life free guide to learn what most nourishes my mind, body, and spirit and fits best into my life. Sitting meditation and Qigong mindful movement serve as the foundation of my practice but other informal practices continue to enrich my life. My practice has been instrumental in improving my physical, mental, and spiritual health and my quality of life. I have taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings.
I am honored to share this practice with you through live in person, virtual, and on demand courses and coaching.
Mindfulness is a practice of intentional, nonjudgmental, present moment awareness.
Centuries of experience and recent scientific research indicates the many benefits of a mindfulness practice. I can attest to these benefits from my own experience.
Improve your ability to manage stress
Improve focus and concentration
Improve judgment and decision-making
Increase compassion for self and others
Be more present
Be more resilient and balanced
Practice Mindfulness Everyday
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