Sunday Qigong & Meditation Practice
Join us for this donation based virtual gentle Qigong mindful movement and meditation group practice. The sessions are held bi-weekly.
Mindful Goal Setting for the New Year
Renew and Recharge You!
How do you stay focused on your intention to create a sustainable, mindful approach to well-being? Join us on Saturday, January 13th for this 1.5 hour practical, interactive, virtual workshop. We will discuss and engage in setting powerful intentions and taking the steps to bring them to a sustainable reality, including setting boundaries to allow space for you to renew and recharge you in the new year.
