Download Your Free Guide to Integrate Mindfulness Into Your Life

Are you ready to create a practice that helps you manage stress and enhance your overall well-being?

MIndfulness is not only sitting meditation. Use this guide, 23 Ways to Integrate Mindfulness Into Your Life, to start creating your own unique mindfulness practice that you can stick with. Just pick one or two practices discussed in the guide that you can seamlessly add to your life.
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About

Hi, I'm Stephanie
I created LiveWellFlow for people just like you...

I'm a certified mindfulness meditation and qigong instructor, national board certified health and wellness coach, and attorney.

I founded LiveWellFlow to help busy professional managers and leaders with demanding, stressful professional lives, improve their lifestyle by teaching them mindfulness practices that help them reduce stress, improve their health, and better manage their time.

In my more than a decade of experience studying and practicing mindulness meditation and qigong, I have engaged in many of the practices discussed in the 23 Ways to Integrate Mindfulness in Your Life free guide to learn what most nourishes my mind, body, and spirit and fits best into my life. Sitting meditation and Qigong mindful movement serve as the foundation of my practice but other informal practices continue to enrich my life. My practice has been instrumental in improving my physical, mental, and spiritual health and my quality of life. I have taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings.

I am honored to share this practice with you through live in person, virtual, and on demand courses and coaching.

Why Mindfulness?

Mindfulness is a practice of intentional, nonjudgmental, present moment awareness.

Centuries of experience and recent scientific research indicates the many benefits of a mindfulness practice. I can attest to these benefits from my own experience.

  • Improve your ability to manage stress

  • Improve focus and concentration

  • Improve judgment and decision-making

  • Increase compassion for self and others

  • Be more present

  • Be more resilient and balanced

Bringing Mindfulness to Your Life

There is no one-size fits all approach to mindfulness, just like there is no one size fits all approach to a mindful, more centered, and healthier you. That's why we offer different approaches to help you build and engage in a lasting mindfulness practice.

  • Calm the Mind

    Meditation courses to manage stress and cultivate a state of awareness, calm, and inner peace.

  • Move the Body

    Moving meditation courses on Qigong and walking meditation to help you feel more centered, improve your balance, and enhance your health.

  • Be Present

    Courses to help you bring mindfulness to the daily activities of life at work and at home.

"I owe Stephanie and her meditation classes so much.  They are providing me with the tools to manage myself, my experiences, my expectations, and my life.  I didn't realize before I began learning mindfulness techniques how much they would touch my life."  Elise

Featured Course

Practice Mindfulness Everyday

Learn how to reduce stress and integrate mindfulness into your work day with this mindfulness meditation program.
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