Hi, I'm Stephanie
I created LiveWellFlow for people just like you...
I'm a certified mindfulness meditation and qigong instructor, national board certified health and wellness coach, and attorney.
I founded LiveWellFlow to help busy professional leaders, managers and entrepreneurs with demanding, stressful professional lives, improve their lifestyle by teaching them mindfulness practices that help them reduce stress, improve their health, better manage their time, and live in greater alignment with their values.
In my more than a decade of experience studying and practicing mindulness meditation and qigong, I have engaged in many different practices to learn what most nourishes my mind, body, and spirit and fits best into my life. Sitting meditation and Qigong mindful movement serve as the foundation of my practice but other informal practices continue to enrich my life. My practice has been instrumental in improving my physical, mental, and spiritual health and my quality of life. I have taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings.
I am honored to share this practice with you through live in person, virtual, and on demand courses and coaching.
Improve your ability to manage stress
Improve focus and concentration
Improve judgment and decision-making
Increase compassion for self and others
Be more present
Be more resilient and balanced