Welcome! This page contains offerings I currently have available in the following areas:
- Building & Maintaining Your Mindfulness Practice
- Setting Boundaries to Reduce Stress, Beat Burnout & Reclaim Time
Additional offerings will be added shortly.
Each section generally has both free and paid options at different price levels for you to explore. Scroll down to explore my offerings. Click on the title of the offering to learn more.
Reduce Stress, Beat Burnout & Reclaim Time
Setting Boundaries & Beating Burnout
Free Setting Boundaries Worksheet
Are you ready to reduce stress, avoid or overcome burnout, and reclaim your time? Gain greater awareness of where you need to set boundaries in your life. Get started by downloading our FREE Setting Boundaries Worksheet!
Recharging Your Energy: A Course on Overcoming Burnout
Increase your awareness of what may be causing your burnout. Learn how to prevent or overcome burnout so you can focus on what matters most. $9
Learn How Mindfulness Meditation Can Calm the Mind & Body
Building & Maintaining Your Mindfulness Practice
Free Mindfulness Guide
Explore how you can build a mindfulness practice that is tailored for you! MIndfulness is not only sitting meditation. Use this guide to explore the many different ways you can integrate mindfulness in a way that it makes a true difference in your life.
Practice Mindfulness Everyday
Learn how to reduce stress and integrate mindfulness into your day with this mindfulness meditation program. If you are overworked, stressed, and overwhelmed with responsibilities at home or at work, this course will show you how you can tap into your own power to improve your well-being. $197