IS THIS YOU?

Dо you feel lіkе you’re struggling with eating challenges?

Are you eating more than usual?

Are you searching for a way to maintain a healthy approach to eating habits that will be sustainable?

Or maybe you’re ѕо worried or busy that you’re forgetting tо еаt?

You've hеаrd оf “mindful eating” but don't know what it mеаns or how it can you help you.

IF YOU ANSWER YES TO ANY OF THESE, THAN YOU'RE IN THE RIGHT PLACE!
Learn how mindfulness can help you reconnect with your body and regain control of your eating habits.

Explore a viable model to help you slow down and enjoy the food in front of you and eat what you love without overeating.

Engage in mindful eating meditations to help you calm your mind and gain confidence and self awareness.
Let's Get Started
$37!

What to Expect

Listen to these 9 audio recordings on your favorite app.

  • What Is Mindful Eating? (2:54)

  • The Benefits of Mindful Eating (6:11)

  • What Might a Mindful Eating Practice Look Like? (4:33)

  • Mindful Eating: Slowing it Down (3:15)

  • Mindful Eating: Less Food With Each Bite (4:53)

  • Starting the Day With Healthy Eating (4:45)

  • 5 Ways to Listen to Your Body (3:22)

  • Cultivating the Power to Choose Health Meditation (14:45)

  • Sensations of the Eating Experience Meditation (8:32)

And There Is More...

Because reflection and advance planning can make a difference, you will also receive a:

  • Mindful Eating Journal which you can download to record your reflections, as well as keep track through a mindful eating and trigger log, food diary, and mood tracker.

  • Meal Makeover Worksheet to help you consider food substitutes for more mindful, healthier eating.

  • 20 Healthy Snack Ideas PDF you can download and refer to when planning for more mindful snacking choices.

  • Weekly Meal Planner you can download to help you decide your meals in advance to minimize the tendency to eat on the go.

"Stephanie is masterful at taking an emotionally charged subject and breaking it down into smaller steps that really help make mindfulness and mindful eating easier." Erin
Take this moment to pause, to breathe, and to connect with your body and well-being. Carve out this time for you. You deserve this journey to a healthier, more balanced, and fulfilling life.
Listen on Your
Favorite App Now!
$37

Instructor(s)

Senior Instructor Stephanie Lewis

Stephanie is a certified mindfulness instructor, national board certified health and wellness coach, and certifed qigong practice leader. She founded LiveWellFlow to help busy professionals manage stress, create greater peace of mind, improve health, and increase productivity. Stephanie has studied and practice mindfulness meditation and qigong for more than a decade. Her practice has been instrumental in improving her physical, mental, and spiritual health and her quality of life. She has taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings and is honored to share this practice with you.

Refund policy: Due to the nature of this product there are no refunds.

General disclaimer: Mindfulness and meditation are not intended to diagnose, treat, cure, or prevent any disease.  It is not meant to substitute care from a licensed health care professional. When engaging in mindful movement, always stay within the limits of your body's capabilities. Consult with your physician, mental health provider, or other appropriate licensed health care provider if you have any questions about the impact of meditation, mondfulness, or mindful eating on your health condition or the appropriateness of engaging in certain practices. Individual results may vary and are not guaranteed. Please click link before for Terms of Use policy for more information.

Questions? If you have any questions, you can reach me at [email protected].