Discover Balance & Inner Harmony
Taste, Savor, Connect: An Audio Series on Mindful Eating for a Balanced Life
Listen to these 9 audio recordings on your favorite app.
What Is Mindful Eating? (2:54)
The Benefits of Mindful Eating (6:11)
What Might a Mindful Eating Practice Look Like? (4:33)
Mindful Eating: Slowing it Down (3:15)
Mindful Eating: Less Food With Each Bite (4:53)
Starting the Day With Healthy Eating (4:45)
5 Ways to Listen to Your Body (3:22)
Cultivating the Power to Choose Health Meditation (14:45)
Sensations of the Eating Experience Meditation (8:32)
Because reflection and advance planning can make a difference, you will also receive a:
Mindful Eating Journal which you can download to record your reflections, as well as keep track through a mindful eating and trigger log, food diary, and mood tracker.
Meal Makeover Worksheet to help you consider food substitutes for more mindful, healthier eating.
20 Healthy Snack Ideas PDF you can download and refer to when planning for more mindful snacking choices.
Weekly Meal Planner you can download to help you decide your meals in advance to minimize the tendency to eat on the go.
Refund policy: Due to the nature of this product there are no refunds.
General disclaimer: Mindfulness and meditation are not intended to diagnose, treat, cure, or prevent any disease. It is not meant to substitute care from a licensed health care professional. When engaging in mindful movement, always stay within the limits of your body's capabilities. Consult with your physician, mental health provider, or other appropriate licensed health care provider if you have any questions about the impact of meditation, mondfulness, or mindful eating on your health condition or the appropriateness of engaging in certain practices. Individual results may vary and are not guaranteed. Please click link before for Terms of Use policy for more information.
Questions? If you have any questions, you can reach me at [email protected].