If you are overworked, stressed, and overwhelmed with responsibilities at home or at work, this might be the most important thing you read. It'll show you how you can tap into your own power to improve your well-being.
Practice Mindfulness Everyday
If stress is affecting you physically, mentally, and emotionally, this course will help you develop the deep inner skills of mindfulness to help you manage stress better, overcome challenges and be present in the moment, no matter what the moment throws at you.
By the end of this course, you will have a toolbox of concrete mindfulness skills and resources to integrate into your work day and help you reduce the negative effects of stress.
Many areas of our lives are filled with varying levels of stress that can end up leaving you frozen, upset, frustrated, and even sick. Dealing with that stress and the symptoms it causes won’t gain much ground without intentional focus.
This is where Mindfulness Meditation comes in.
Mindfulness meditation is a practice that involves intentionally focusing on the present moment with a non-judgmental attitude. By practicing mindfulness meditation regularly, you can develop greater awareness of your thoughts and feelings, which can help you recognize when you are experiencing stress and respond to it more adaptively.
Research has shown that mindfulness meditation can be effective in reducing symptoms of stress, anxiety, and depression, and improving overall well-being. By practicing mindfulness meditation, you can develop a sense of calm and inner peace, even amid challenging circumstances.
It's About More Than Just Managing Stress
Research has shown several benefits of regular mindfulness meditation:
- Less stress-related illnesses
- Better sleeping habits
- Lower blood pressure
- Better immune system
- More energy
- Better pain management
- Better decision-making ability
- Greater resilience when faced with adversity
Here is a Fraction of What You'll Find Inside
Practice Mindfulness Everyday doesn't just educate you about mindfulness and introduce you to a bunch of guided meditations. It also gives you a range of game changing practices, tools, and strategies to navigate the workplace more mindfully and skillfully.
- Learn to take an active part in your thinking process instead of remaining passive.
- Develop an effective way of knowing yourself better.
- Be more in charge of your response to outside triggers.
- Gain inner calm when dealing with life's challenges.
- Connect more deeply to your experiences in a healthy way.
- Face unpleasant thoughts head-on.
- Understand why you need to exercise your mind just like your body.
- You don't need to join a yoga studio and spend an hour a day practicing; learn how you can start at home with as little as 5 minutes a day.
- Say goodbye to being in the passenger's seat and learn how to recognize your patterns of behavior and what's triggering them.
- Learn how to change the internal blueprint given to us at birth that governs our thoughts and actions.
- Gain inner calm to deal with life's many challenges.
- Discover the truth about the different options for practicing meditation. Hint: It's not just breath, body, or sound meditation, but also object-focused meditation or walking meditation as other options.
- Learn how to build a meditation practice into your day, even with less than 5 minutes.
- Know what to do when you face constant changes at your job.
- Avoid unconstructive responses and reactions at work.
- Learn what to do if workplace stress is affecting other areas of your life: emotional health, physical health, and the health of your relationships.
- Learn how to maintain high-level performance with calm.
Mindfulness Meditation Can Fit Perfectly Into Your Busy Schedule
There are a variety of ways to build Mindfulness Meditation practice into your life. Unlike other practices where you would have to sit still for 10 minutes and focus on your breath, Mindfulness Meditation can be practiced anytime, anywhere - Even while you're walking.
- No need to attend classes that don't fit your schedule. You can practice Mindfulness Meditation from your home.
- With a variety of ways to practice Mindfulness Meditation, you will be able to tap into many ways to reduce stress during the day.
- With just 5 minutes a day, you'll be able to gain an inner calm to deal with life's many challenges.
Bonus #1: Meditation Practice Planner & Tracker
The Mindfulness Practice Planner & Tracker can help you turn mindfulness into a way of life. Use it to set your intentions and decide how you are going to approach your practice.
Bonus #2: Additional Meditation
Bonus meditation to help you further deepen your mindfulness meditation practice. This is in addition to all the meditation exercises you will get inside the course.
Bonus #3: All New - 5 Beginning Breathing Techniques For Meditation
These are the same breathing techniques used by people who have been meditating for years. They help relieve stress and anxiety, and you'll enjoy more positive thoughts and emotions.
Ready to Forget About the Random Tactics?
Join now for $197
Hear From Our Students
"Stephanie has warmth and competence that are truly exceptional. She really knows her stuff and has that rare talent of being able to share what she knows in an empowering way, never lecturing or ‘talking at’ her audience. No matter how stressful my day has been, her guided meditations always leave me calmer and more centered."
Eleanor
"The class (Centering You: Foundations in Mindfulness) helped me to build confidence. I feel that I can meditate any where and at any time. It helped me to understand that the time that I invested in myself will help carry me through the day. It continues to help me to stay grounded and present.
I am very grateful that I took the class from you. Much appreciation."
We want you to be 100% confident when you enroll in Practice Mindfulness Everyday so you're protected with our 100% risk-free money back guarantee for 14 calendar days after purchase.
Meet Your Instructor
Senior Instructor Stephanie Lewis
Stephanie is a certified mindfulness instructor, national board certified health and wellness coach, and certifed qigong practice leader. She founded LiveWellFlow to help busy professionals manage stress, create greater peace of mind, improve health, and increase productivity. Stephanie has studied and practice mindfulness meditation and qigong for more than a decade. Her practice has been instrumental in improving her physical, mental, and spiritual health and her quality of life. She has taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings and is honored to share this practice with you.
FAQ
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Who Is This Course For?
This on-demand course is perfect for you if you want to learn the basics of mindfulness meditation to get your practice started or build a firmer foundation for deeper learning and practice. The lessons and meditations in this course run from 1 to 10 minutes and the meditations can be listened to on your phone. The brief lessons and portability of the course makes it easy if you are short on time, do not want to have to sit in yet another Zoom event, and are tired of signing up for onine classes that are too large for you to get through.
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Who Is This Course Not For?
There has been a lot of "hype" around mindfulness. If you are looking for a quick fix to life's challenges, this course is not for you. This course is designed to give you tools to help you more skillfully navigate or let go of them. The practice of mindfulness requires ongoing, consistent practice to achieve any lasting results you may experience.
And importantly, if you are suffering from serious mental health issues, have a history of trauma, have severe PTSD, or are struggling with addiction, then consult with your licensed physician or mental health care provider before engaging in this course or these practices so they can guide you in deciding if mindfulness practices are right for you, and if so, which ones will help you and not exacerbate your struggles.
This course is not designed for people with deep and extensive mindfulness training and experience. While it has a combination of meditations and exercises for those with no to moderate experience, it is unlikely to challenge seasoned mindfulness practitioners.
All materials are for your personal use only and not for commercial use or to resell. -
How long will I be able to access the course materials and recordings?
You will be able to access the video course materials and recordings for 365 days from the date you purchase the course. Why not for as long as the course is available? Because I want you to actually take the course after you buy it as opposed to putting it on your to do list and never getting around to it. So I'm setting a deadline. The guide, journal, and other handouts will be delivered to you as PDFs which you The audio version of the course will be available indefinitely.
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How much does the course cost?
The Practice Mindfulness Everyday course is $125.
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Are refunds available?
Buy it, try it, apply it. You're backed by our 100% money back guarantee for the first 14 calendar days.
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What if I have other questions? Who do I contact?
If you ever have any questions or technical difficulties related to this class, reach out to Stephanie Lewis at [email protected]. You will receive a response as soon as possible.